Core Speed Training

CORE SPEED is a state-of-the-art testing and training program for maximizing sports speed and agility. The program has a strong emphasis on learning foundational movement patterns in order to reduce injury risk and unlock the greatest potential for high-end athletic development. Small age grouped sessions run for 8 weeks from June 11th - August 1st and include testing and 2x/week training on Tuesday & Thursday mornings. Age groups are 10-13 and 14-18.

TESTING

  • Y-Balance
  • 5/10/5
  • 300 Meter Shuttle
  • Vertical Jump
  • Medi-Ball UE Power

PHILOSOPHY

  • Do YOUR Best
  • No Fear of Failure
  • Attitude / Effort

TRAINING

  • Linear Speed Training
    • Acceleration Mechanics
    • Top Speed Mechanics
    • Stride Frequency/Length Maximization
    • Explosive Training
  • Change of Direction Training
    • Breaking Down
    • Kinetic Chain Stabilization
    • Quick Feet
    • Plant Mechanics

COST: $130

Tyler Woodall

MEET YOUR COACH: Tyler Woodall, BS, CSAC

(Certified Speed and Agility Coach)
(208) 819-1645

Contact Tyler directly for questions about program specifics.